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Whole Health 4 You is a free video resource for children, parents, and educators looking to focus on health and well-being. The videos include: tips on well-being, calls to action to engage in our whole health community, educational materials that can be downloaded, and more.
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Our Mission

Whole Health empowers and equips people to take charge of their physical, mental and spiritual health and live a full and meaningful life. It starts with your purpose, what really matters to you, and focuses on self-care together with your community and care team.


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Whole Health Institute was founded by Alice L. Walton to focus on radically redesigning the systems that impact health and well-being with the ultimate goal of making Whole Health affordable and accessible to everyone.

My Purpose

How do you tell your story?

What REALLY matters to you? What do you do that gives your life purpose and meaning? Finding a way to tell your story can help you figure out answers to these important questions. Understanding our purpose empowers us to make healthy choices that helps us engage with what truly matters.

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Moving Your Body

Improve your stamina, balance, and flexibility.

Your body was designed to move. While you may have limitations, moving your body consistently will help increase your strength, flexibility, balance, and stamina. Choose an exercise that's right for your body, and start experiencing the benefits of daily movement. 

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The Power of Your Mind

Make your mind your ally.

Your mind is incredible. It can help you feel good, stressed, or fatigued. It is like a buffer— protecting you from the impact of stress, or it can magnify the impact of stress. It can help you heal or hold you back. In this video, learn how you can make your mind your ally.

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Food & Drink

Your body needs the right fuel.

So much of our life is impacted by what we consume and how we consume it. Your energy, mood, weight, life expectancy, and overall health are all impacted by what you eat and drink.

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Surroundings

Your surroundings matter.

Your surroundings—physical and emotional— will either fuel you or drain you. Consider your physical surroundings and emotional surroundings. Are they comfortable? Do you feel safe? Do you enjoy them?  Noticing your surroundings can improve your health and connect your daily life to your greater purpose.

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Relationships

Surround yourself with the right people.

Your relationships with co-workers, family members, friends, and others can either be a source of joy and energy in your life. – Consider your current relationships. Do they help or interfere with what matters to you? When you find the right relationships and the right balance of alone time, you can expect an increase in overall well-being.

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Skills and Abilities

Know what you’re good at.

Your work, personal activities (e.g., job, school, hobbies), and qualities you develop can have a big impact on your life. Consider what you enjoy doing and what you’re good at. Developing your skills and exploring your passions will help you feel grateful, find peace, and enjoy more of your life.

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Rest & Recharge

Enjoy the power of rest.

Resting and recharging allow your body and mind to relax. Rest could include enjoying the sleep your body needs, spending time engaged in activities that you enjoy, and simply taking time to have fun with friends.

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Relationships

Surround yourself with the right people.

Your relationships with co-workers, family members, friends, and others can either be a source of joy and energy in your life. – Consider your current relationships. Do they help or hurt your purpose?When you find the right relationships and the right balance of alone time, you can expect an increase in overall well-being.

Watch on YouTube